Also On Wellness
Posts by Tammy Polenz
A lot of people have been asking me lately to give them a list of healthy snacks to munch on, which will keep them on target towards reaching their weight loss and fitness goals. Therefore, this month's article is for all those that feel lost when it comes to choosing healthy snacks. Some of what I'm going to tell you here you may already know, but hopefully it will remind you to choose healthier when...
7/26/2010 4:32:29 PM
Knowing how food affects you on a physiological level is an important step in understanding why you get cravings. Cravings are not just bothersome urges, like a little devil sitting on your shoulders telling you, "Do it, come on, go ahead and eat that chocolate cake" just to keep you from reaching your weight loss goals. Cravings are temptations driving you to take action, due to a deficiency your...
4/7/2010 2:26:21 PM
Today I worked out with my 13 year old son. To find this and other future workouts go to my wordpress blog page at /
9/7/2009 11:52:51 AM
I started this KidFit Challenge Group at , because of an idea I had for a book. The idea stemmed from having too much junk food in the house. I was tired of opening the cabinet and seeing tempting treats all the time, especially after a long day's work when I was at my weakest and more apt to eat them. My son, a typical 13 year old, would eat cheats all day long if I let him. It was all he ever wanted...
9/3/2009 8:35:59 AM