Tammy Polenz

Tammy Polenz, Founder and Owner of Vedas, has been in the Fitness industry for 20 years. She holds an ACE Personal Training Certification and began her fitness career directly out of high school. Prior to founding Vedas, Tammy held diverse management and instructor positions in a wide variety of recreational facilities, private health clubs and nationally syndicated gyms.

Her extensive training and certifications include:

American Academy of Health and Fitness Professionals Post-Rehab
Conditioning Specialist Certification
NESTA Sports Hypnotist Certification
Pregnancy and Exercise Specialist
Bally’s CRAC Method Certification
Youth Fitness Program Courses
Weight Loss Consultant Courses
Nutrition Specialist Courses
Personal Wellness Coaching Programs
Golf Conditioning Specialist Certification

Awards & Achievements:

April 2001 NPC Dave Leberman's Ohio Natural Figure
Sept. 2001 NPC PA Figure Nationals
July 2001 WTF Vegas World Championships
July 2002 WTF Vegas World Championships

Media & Print Experience:

Featured in Oxygen Magazine 2002 & 2003
Fitness Model on Morning Exchange
WEWS Channel 5, Live on Five
1997 Sports Pharma Arnold Classic booth
1998 AMP Arnold Classic booth
CBIZ Benefits & Insurance Services, Inc employee benefits brochure
Expert Fitness Professional in Health & Fitness Equipment Supplies Channel 19 & 43 WUAB commercial
Guest Health Professional on local Radio Station

Upcoming Authored Book: In book stores 2010: "Think Fit 2B Fit".

Hometown: Cleveland, OH United States

Occupation: Fitness

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Posts

Healthy Snacking

A lot of people have been asking me lately to give them a list of healthy snacks to munch on, which will keep them on target towards reaching their weight loss and fitness goals. Therefore, this month's article is for all those that feel lost when it comes to choosing healthy snacks. Some of what...

Why Do You Get Cravings?

Knowing how food affects you on a physiological level is an important step in understanding why you get cravings. Cravings are not just bothersome urges, like a little devil sitting on your shoulders telling you, "Do it, come on, go ahead and eat that chocolate cake" just to keep you from reachin...

Working out with family

Today I worked out with my 13 year old son. To find this and other future workouts go to my wordpress blog page at /

When getting fit with the family comes back to bite you!

I started this KidFit Challenge Group at , because of an idea I had for a book. The idea stemmed from having too much junk food in the house. I was tired of opening the cabinet and seeing tempting treats all the time, especially after a long day's work when I was at my weakest and more apt to eat...

Goals

To live a happy healthy abundant life!!! (2 followers)

Find Me In The Wellness Directory

Tammy Polenz, Author of Think Fit 2 Be Fit, Gym Owner

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