Also On Wellness
Posts by Wellness Editor
COVID-19 has ravaged communities and left a death count like nothing we’ve ever witnessed. We live in interesting times, indeed. Even among those whom the virus hasn’t directly touched in terms of illness, the economic impact and struggles of living through this period of time have been widespread leaving no one completely untouched. And repercussions are still being sorted out even as the case count...
10/19/2020 6:27:33 PM
Those of us who spend time on Instagram may have noticed colorful tea beverages stealing center stage. In addition to those pretty hues, these teas have intriguing names, such as Unicorn and Blue Hawaiian. Tea choices, along with the hype around them, have expanded dramatically in recent years. We can buy everything from tea beverages promising to flatten our tummies to tea concoctions claiming to...
10/19/2020 6:04:47 PM
Whether you're brand new to working out or you're a seasoned athlete, we can all benefit from stretching. Adding just 5-10 minutes of it to a daily routine can do incredible things for the body. Let’s take a look at 10 potential benefits. The Top 10 Benefits of Stretching Stretching should play a key role in every workout program. Here are the top 10 reasons that we all should take the time to stretch:...
10/15/2020 7:00:00 AM
Many of us get stomach aches from time to time. And in general, having a stomach ache could come from eating too much or eating the wrong foods, but it could also be something more serious like cancer or an obstruction. So how do you know, and when should you be worried?When is Abdominal Pain Serious?All abdominal pain is not created equal. It’s important to know which types of stomach pains are worrisome....
10/15/2020 7:00:00 AM
A strong, stable core helps with balance and overall strength, and lunges are a good way to add core strength. I fact, lunges are a great exercise for strong legs and a firm booty, but doing them wrong won’t provide the results you're probably looking for. You might even risk injury if your form isn’t right or you’ve been given bad advice. Are you doing those lunges wrong? How can you correct your...
10/13/2020 6:58:57 PM
Psoriasis is an auto-immune disorder that affects millions. Psoriasis may cause plaques, flaking, itching, skin shedding and general discomfort. It might affect only a small area, or involve nearly the entire skin surface. Coping With the Physical Effects of Psoriasis Among the biggest challenges of living with psoriasis is keeping the condition under control and reducing flares. There are a lot of...
10/13/2020 5:49:57 PM
The risks of developing COVID-19 appear to vary by the person, but it seems that blood type may play some role. Researchers are still trying to pin down why exactly such a disproportionate number of people with type-O blood are testing negative for the deadly virus after exposure, but they do have a couple of ideas. We have the details. Blood Type and Coronavirus In June of 2020, Chinese researchers...
10/12/2020 5:52:14 PM
When feelings of loneliness and sadness get to be too much, some people will reach out for help, either personally or professionally. But what about those who may have the attitude that they need to "tough it out" or push through? Having a strong, steadfast persona can be a good character trait to have. It certainly makes you seem dependable. And it may mean that you feel you can easily handle anything...
10/9/2020 7:00:00 AM
Amid the ongoing debate over the effectiveness of face masks, another movement has taken hold: people who have tossed their masks and replaced them with plastic face shields. A good amount of science backs using masks to reduce pandemic spread, but the face shield method might not offer as much protection as users think. Why Might Some People Use a Shield? Some people have chosen to use face shields...
10/8/2020 8:15:17 PM
Think VapoRub is just for cold and flu season? You can do more with VapoRub than you think. That little jar gathering dust in your bathroom cabinet may have more uses than you know about. We’ve uncovered 5 clever things you can do with it.Use it to make invigorating shower bombs, or try it as an analgesic rub, antiseptic, insect repellant or toenail fungus treatment. Get the details below...The BasicsVapoRub...
10/7/2020 7:00:00 AM
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