Also On Wellness
Posts by Wellness Editor
The world is a microscopic battleground, one we’re seemingly only aware of when our own bodies come under attack. It’s easy to take for granted all the work our immune systems do to keep us from falling victim to every dangerous microbe we come across.Whether it’s due to genetic conditions, infections or certain medical treatments, there may come a time for each of us when our immune system may no...
5/7/2021 7:00:00 AM
Autophagy is one of the body’s ways of repairing itself on a cellular level. While it might sound creepy or weird (it literally means "self-eating"), autophagy can be deeply beneficial when used correctly. Inducing autophagy on purpose and with care may lead to incredible health improvements. How Does Autophagy Work? In the process of autophagy, the human body essentially “cleans out” cells that are...
5/7/2021 7:00:00 AM
Occasional dry eyes or dry mouth is normal. In some cases, the issue can be as easy to resolve as drinking a glass of water or adding a humidifier to the room. But it’s not always that simple. Sjogren’s syndrome is a medical condition that causes chronic dryness of the mucous membranes, and it can lead to some serious consequences if it goes unaddressed. Here’s how to identify the autoimmune disease...
5/7/2021 7:00:00 AM
Erectile dysfunction can cause self-esteem issues and may even introduce challenges to a relationship that seem insurmountable. But there are ways to reduce the prevalence or treat the problem, and a healthy diet may be the key place to start. Let’s explore how dietary choices may affect men who struggle with this problem. What is Erectile Dysfunction? Erectile dysfunction (ED) is evidenced as the...
5/5/2021 5:55:11 PM
When we think about cancer treatments, we’re likely to generate mental images of hair loss, muscle wasting and other serious side effects. Researchers have long been on the hunt for effective ways to beat cancer without adding to patients’ distress, but chemo and radiation both often lead to devastating, sometimes even deadly, complications. A new technique could offer all the benefits of traditional...
5/4/2021 7:00:00 AM
Trampolines may be a favorite childhood pastime loaded with fun memories, but, as it turns out, bouncing on one of these devices may actually be a good thing to pick back up as an adult, too. They may benefit both strength and cardiovascular fitness — and they're still fun. And more people than ever are picking them up. Here's why and how to get started. One Major Benefit to a Trampoline Workout Yeah,...
4/30/2021 7:00:00 AM
The relationship between siblings can be as complicated as it is enduring. Even the closest, most treasured relationships have some bumps in the road as each sibling goes through different life stages and they grow to figure out their own lives. But no matter what, these relationships have an undeniable impact. And, good or bad, one thing sibling relationships may affect is bullying. Our Early Sibling...
4/30/2021 7:00:00 AM
Some of us do everything we can think of to get ourselves down to a certain size, but our bodies seem to have ideas of their own. We’re told — some by doctors ad others by media images or even seemingly well-meaning friends or family, that we must reduce our bodies to meet some ratio of body fat that seems impossible if we want to be healthy. But that may not actually be true. And if it isn't true,...
4/28/2021 6:27:55 PM
For most of us, stress is something we deal with every day. Some days it's worse than others, so finding a good coping mechanism is essential. There are many ways to tackle it, meditation, walking, centering, and more — but this science-backed technique may be the best answer to finding some relief when the stress rages. Check this out. Distanced Self-Talk Researchers with the Association for Psychological...
4/28/2021 5:26:16 PM
No two families are the same and definitely, no two dynamics are the same, but some families get along better than others. And if you're the person who has been longing for the reason others get along while looking askance at your own bickering brood, we hope this will help. The differences can come down to several possible factors, each having the power to bring groups of loved ones together or drive...
4/28/2021 4:48:43 PM