Also On Wellness
Posts by Kathrine Brown
A soul serving is just enough to satisfy, not saturate. Soul servings relate to a March 11, 1907 New York Times story on the research of physician Dr. Duncan MacDougall, who dubiously concluded the soul weighs 21 grams.When I first encountered this story, I was struggling with my penchant for cheese puffs. So that got me thinking, how many cheese puffs equate to the weight of the human soul? Turns...
3/20/2022 7:00:00 AM
Live your bigger life in good company. Who inspires you? Who are you inspiring? We all need people in our lives who can see us bigger than we can see ourselves. It only takes one person to speak the truth about our natural gifts and talents, such that, we can no longer hide and play small.Seek and welcome these inspired connections with others. We all sense there’s much more potential within us. We...
12/16/2021 4:51:23 PM
A great go-to menu is enjoyable for the mind and satisfying for the body. The idea of creating a go-to menu stems from research that says we make over 200 food-related choices per day, yet the average person estimates this number to be just 15. This huge disparity suggests there’s a lot of unconscious choices interfering with our weight loss efforts.This is especially true when we’re stressed, tired,...
11/18/2021 12:53:03 PM