Kathrine Brown
Kathrine Brown is an expert on binge eating, food addiction, body image and self-sabotage. Through her leading-edge Conscious Weight Loss® coaching process and podcast, she has helped thousands around the world live bigger lives in smaller bodies. Enjoy more wisdom and wit from her Wisdom Bites™ blog and The Three and a Half BIG Questions You Gotta Ask Yourself to Lose Weight free eguide.
Occupation: Binge Eating and Food Addiction Expert
Posts
Say Goodbye to Deprivation
A soul serving is just enough to satisfy, not saturate. Soul servings relate to a March 11, 1907 New York Times story on the research of physician Dr. Duncan MacDougall, who dubiously concluded the soul weighs 21 grams.When I first encountered this story, I was struggling with my penchant for che...
Inspired Connections: Championing The Greatness We See in Each Other
Live your bigger life in good company. Who inspires you? Who are you inspiring? We all need people in our lives who can see us bigger than we can see ourselves. It only takes one person to speak the truth about our natural gifts and talents, such that, we can no longer hide and play small.Seek an...
Toss Your Meal Plans And Delight In Go-To Menus
A great go-to menu is enjoyable for the mind and satisfying for the body. The idea of creating a go-to menu stems from research that says we make over 200 food-related choices per day, yet the average person estimates this number to be just 15. This huge disparity suggests there’s a lot of uncons...
Goals
Kathrine Brown has not shared any goals.