Posts by Alana Kessler, MS, RDN E-RYT

An Easy Guide to Losing Weight with Real Food

> About Me

Weight loss is about more than deprivation and energy restriction. Weight loss is about increasing metabolism and kicking the body into fat-burning mode. One of the biggest misconceptions about weight loss is that it is simply calories in and calories out.There are many things to take into consideration. Age, lifestyle, past medical history, current medical history, sleep, stress, environment and community....

2/5/2020 8:00:00 AM

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