Also On Wellness
Posts by Kylie Fitch
If you experience depression, exhaustion, or sadness during a specific season, you’re not alone. Seasonal affective disorder (SAD) is a diagnosable mental health challenge that affects more than 10 million Americans each year, and it’s something I’ve struggled with season after season. Some view SAD as the “winter blues,” but it can be more serious than that.Common Misconceptions about SADSeasonal...
2/5/2020 8:00:00 AM
As temperatures drop and darkness comes too early, I’m increasingly jealous of any species that gets to hibernate. Winter can be a rough time for many reasons, and without careful attention, it can take a toll on you and your most important relationships. However, adding a few simple habits to your daily routine can keep your romance blooming all winter long.1. Evaluate Your Lifestyle and Identify...
12/3/2019 8:00:00 AM