Also On Wellness
Posts by Jennifer Kries
I only know a small handful of people who really love exercise and have made it an integral part of their lives ... it's a real challenge in today's world to make time for ourselves--all of those demands! Our job, our marriages, our primary relationships, our kids, staying in touch with our friends and the list goes on. What do you do when you feel stressed or frustrated? What kind of outlet do you...
4/8/2013 7:00:00 AM
What do you love about your body? What do you want to change or improve upon? How will you find the motivation to get started? Well, the first question you should ask yourself is "what do I love to do that makes me feel most alive and best about myself?" Close your eyes and take a few deep breaths and listen closely to what your inner wisdom tells you ... we all have an inner voice and it will always...
12/27/2007 6:02:26 PM
In today's world, with industrial toxins, genetically engineered foods, reduced ozone and mineral depletion in our soils, cell phones, blackberries, new adjuncts to our ever-expanding technologically dominated world, there are myriad sources of distraction and as a result, increased stress. Our excessive multi-tasking, over-ingestion of caffeine, alcohol, fast foods, and sedentary lifestyles lead to...
11/7/2007 1:47:04 PM
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