Also On Wellness
Posts by AwareMed Health and Wellnes
The word fitness is commonly used, but do you know what it means? It is used to indicate Health, vigor, strength, energy. Each of these can be diminished by inactivity, which leads to a loss of muscle, functional ability, and increased weight, all indicators of low fitness levels. Low fitness increases risk of cardiovascular disease, diabetes, some cancers, and more. People who are physically fit have...
3/20/2012 6:26:16 AM
Beware of rice and rice based Gluten free food, as it can be be your Arsenic Source. Scientists are warning parents to avoid some infant formulas that may contain high levels of. Baby and toddler formulas are sweetened with hazardous arsenic-containing organic brown rice syrup. The alarming body of knowledge about the harmful effects of corn syrup on the health of the population a nd on the upsurge...
3/20/2012 6:25:37 AM
We live in a polluted environment. Our food, air and water are contaminated with hundreds of toxic chemicals, heavy metals, pesticides, and herbicides. Heavy metals are lead, mercury, aluminum, antimony, arsenic, barium, beryllium, bismuth, bromine, cadmium, nickel, thallium, tin and uranium. See the for more on these heavy metals, and how one comes into contact with them. Mercury is one of the worst...
3/20/2012 6:24:49 AM
TopTips for Eating with Awareness "We are indeed much more than what we eat, but what we eat can nevertheless to be much more than what we are." - Adelle Davis Taking time for the eating experience can help us to reduce cravings, control our portion sizes, and enhance our interconnectedness with the flow of people, animals, and nature that contributed to the food to our plate. Here are some tips to...
3/12/2012 12:20:32 PM