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To-Ze Manjerico, Ph,D

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Newark, DE

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To-Ze Manjerico, Ph,D
Nutrition & Exercise Concepts Inc
(23 Reviews)
> Get Phone Number & Directions
Abby Medical Center 1 centurian drive 303 Newark, DE 19713
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Consumer Feedback

(23 Reviews)
Staff
4.5 star average for Staff
Service
5 star average for Service
Environment
4 star average for Environment
Value
5 star average for Value
My husband and I started seeing To-Ze in February of 2025. We were looking for nutritional guidance and a weight loss plan to support an Ironman Triathlon and a strength training plan. For myself I had signed up to complete a full Ironman (2.5 mile swim; 112 mile bike; 26.2 mile run) in September. I was interested in learning how to fuel my body to endure a 16 hour race. To-Ze knew exactly how to do that and was always there to answer any questions I had regarding the plan. With his knowledge I was able to complete the Ironman in 15 hours 7 minutes September 28, 2025. During the course of my training I met weekly with To Ze and we discussed nutrition and training. I kept on track by sending my daily food/water intake which kept me consistent. My husband was looking to lose weight and begin a weight lifting plan. With To-Ze's help he was able to lose 20 pounds and gain a leaner physique. We highly recommend To-Ze to anyone who is looking to lose weight and improve their daily lives. He is very knowledgable on may facets of weight lose and healthy lifestyle and always available to answer questions and give a little extra motivation. He is awesome and personable !!
by Brian & Debbie Booz xxx.xxx.255.154
September 30, 2025
My wife and I just completed our first 12 weeks working with TO-ZE Manjerico at Nutrition & Exercise Concepts, Inc. We initially sought out help with our diet and exercise routines to gain strength and lose weight. Since we started the program we both have lost weight (about 20 pounds between us) and feel fantastic. TO-ZE emphasizes weight loss with muscle retention and we both have maintained muscle mass through a detailed exercise program designed by himself. My wife participates in triathlons and TO-ZE's nutritional program has recently enabled her to successfully complete a 100 mile bike race followed by a half marathon the next day. TO-ZE's pre race nutritional guidance helped her to stay fueled and strong throughout the training. He is available anytime to answer questions (I texted him today about a particular exercise) and we weight in weekly at his office to track our progress. This also, gives us time for any questions or issues we may have. TO-ZE has us track our meals daily and this keeps us motivated and holds ourselves accountable to stay on track. We have enjoyed our nutrition and exercise journey so far and would highly recommend TO-ZE Manjerico at Nutrition and Exercise Concepts Inc. to anyone who would like to shed some unwanted pounds and get on a good exercise program.
by Brian & Debbie Booz xxx.xxx.67.197
May 17, 2025
Over a decade ago, I was fortunate enough to have To-Ze help me with weight loss. Wow, what a blessing. Then he moved to Newark and although it's not that far, it is! Either way, if you're looking for a caring and qualified coach to help you attain your goal, you're in good hands if you choose to work with him and his staff! Thanks, To-Ze - I'll always appreciate what you did!
by DJ xxx.xxx.66.101
May 12, 2024
ToZe helped me over a decade ago when I was struggling to lose weight. His program was instrumental in attaining my goal. He's highly recommended!
by DJ xxx.xxx.66.101
December 30, 2023
Started with To-Ze in July 2023. I'm currently down almost 45 lbs. awesome place to workout, friendly environment, and very friendly scheduling. To-Ze is very well educated both medically and nutritionally. very straight forward as well. I wouldn't have it any other way. For anybody trying to get in shape this is your go to person,
by Allen xxx.xxx.246.213
October 13, 2023
THANK YOU To-Ze for guiding me through this process I never thought I would be able to do. I was a little skeptical of trying something different to lose weight, but after our initial meeting, I felt a little better about his process. To-Ze has helped me lose 20 pounds in 12 weeks and works side by side with me to make sure I am on target every day. His program is easy to follow and he his gym is in the same place so working out is a breeze. Journaling every day keeps me accountable and he never fails to answer any questions I may have no matter when they pop up! I would definitely recommend his program and I intend to make him proud of me to continue to lose the weight I gained. THANK YOU TO-ZE!!! YOU ARE THE BEST!!!
by Patti xxx.xxx.220.102
September 20, 2023
I Loved working with To-Ze! He helped me lose 18 pounds of fat and gain 3 pounds of muscle in three months. I eat more food than I have ever eaten in my life. There are no exhausting long recipes to follow or long workouts. His instructions are easy to follow. I highly recommend using him if you are struggling with weight loss like I was. He makes it easy and stress free.
Thank you To-Ze!!!!!
by Audrey W xxx.xxx.195.36
April 03, 2023
Love To-Ze! A very kind and gentle person. He makes you feel at home. He helped me lose over 30lbs.in three months. Very encouraging and answers all your questions at any time of day. Thank you To-Ze for all you do😊
by Amelia DeLuzio xxx.xxx.37.33
October 12, 2022
To-Ze is extremely encouraging yet allowing you the flexibility to be yourself. The nutrition program is something you can live with for the rest of your life, and encourages you to make exercise a part of your routine. I find ways to fit it into my schedule, where as before I would find excuses to avoid it. Looking forward to lifelong wellness. Thanks!
by sillejam xxx.xxx.98.108
September 01, 2022
I've been with To-Ze for 3-4 months, and am down 20.6 pounds. To-ze is very supportive of his clients, and desires we have great health. Weighing in weekly can sometimes be intimidating, but even when the weight did not change (or I overindulged the week before), To-ze continues to encourage us. The atmosphere is welcoming, and it is judgmental free which I absolutely love!
by Reverend xxx.xxx.141.34
December 11, 2021
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Map and Directions
Abby Medical Center 1 centurian drive 303, Newark, DE 19713