ServicesNutrition & Exercise Concepts Inc offers Holistic Care in Newark, DE. Holistic Care is total patient care: physical, emotional and spiritual. Holistic care includes acupuncture, herbal medicine and shiatsu.
Please call To-Ze Manjerico, Ph,D at (302) 995-6101 to schedule an appointment in Newark, DE or to get more information.Additional ServicesNutrition & Exercise
My husband and I started seeing To-Ze in February of 2025. We were looking for nutritional guidance and a weight loss plan to support an Ironman Triathlon and a strength training plan. For myself I had signed up to complete a full Ironman (2.5 mile swim; 112 mile bike; 26.2 mile run) in September. I was interested in learning how to fuel my body to endure a 16 hour race. To-Ze knew exactly how to do that and was always there to answer any questions I had regarding the plan. With his knowledge I was able to complete the Ironman in 15 hours 7 minutes September 28, 2025. During the course of my training I met weekly with To Ze and we discussed nutrition and training. I kept on track by sending my daily food/water intake which kept me consistent. My husband was looking to lose weight and begin a weight lifting plan. With To-Ze's help he was able to lose 20 pounds and gain a leaner physique. We highly recommend To-Ze to anyone who is looking to lose weight and improve their daily lives. He is very knowledgable on may facets of weight lose and healthy lifestyle and always available to answer questions and give a little extra motivation. He is awesome and personable !!
My wife and I just completed our first 12 weeks working with TO-ZE Manjerico at Nutrition & Exercise Concepts, Inc. We initially sought out help with our diet and exercise routines to gain strength and lose weight. Since we started the program we both have lost weight (about 20 pounds between us) and feel fantastic. TO-ZE emphasizes weight loss with muscle retention and we both have maintained muscle mass through a detailed exercise program designed by himself. My wife participates in triathlons and TO-ZE's nutritional program has recently enabled her to successfully complete a 100 mile bike race followed by a half marathon the next day. TO-ZE's pre race nutritional guidance helped her to stay fueled and strong throughout the training. He is available anytime to answer questions (I texted him today about a particular exercise) and we weight in weekly at his office to track our progress. This also, gives us time for any questions or issues we may have. TO-ZE has us track our meals daily and this keeps us motivated and holds ourselves accountable to stay on track. We have enjoyed our nutrition and exercise journey so far and would highly recommend TO-ZE Manjerico at Nutrition and Exercise Concepts Inc. to anyone who would like to shed some unwanted pounds and get on a good exercise program.