Nearby Cities

Fairfield (1.08 mi)
Westport (3.89 mi)
Bridgeport (4.6 mi)
Norwalk (6.61 mi)
Weston (6.74 mi)

Nearby Zip Codes

06890 (4) (0.5 mi)
06824 (20) (2.41 mi)
06880 (24) (3.36 mi)
06605 (5) (3.99 mi)
06825 (10) (4.51 mi)
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Health Club Southport, CT

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Health Club Southport, CT

Find a health club in Southport, CT to help you get fit.

Results for Southport, CT

  • Knickerbocker's Golf Club

    Distance: 21.94 mi
    PO Box 8493
    New Haven, CT 06531
  • Nancy Mirto

    Distance: 21.94 mi
    1440 Whalley Ave
    New Haven, CT 06515
  • Personal Fitness Studio

    Distance: 21.94 mi
    61 Amity Road
    NEW HAVEN, CT 06515
  • Personal Fitness Studio Llc

    Distance: 21.94 mi
    61 Amity Rd
    New Haven, CT 06515
  • Powerflow Pilates Studio

    Distance: 21.94 mi
    319 Peck St
    New Haven, CT 06513
  • Ring One Boxing

    Distance: 21.94 mi
    845 Congress Ave
    New Haven, CT 06519
  • Silver Sands Beach & Tennis Club

    Distance: 21.94 mi
    388 Orange St
    New Haven, CT 06511
  • Bally Total Fitness

    Distance: 21.97 mi
    260 Boston Post Rd
    Port Chester, NY 10573
  • Biochemical Medical Care

    Distance: 21.97 mi
    90 S Ridge St
    Port Chester, NY 10573
  • Curves For Women At Rye

    Distance: 21.97 mi
    5 Rye Ridge Plz
    Rye Brook, NY 10573
  • Curves International

    Distance: 21.97 mi
    PORT CHESTER, NY 10573
  • Dolphin Fitness Clubs

    Distance: 21.97 mi
    431 Boston Post Rd
    Port Chester, NY 10573
  • La Weight Loss Center

    Distance: 21.97 mi
    260 Boston Post Rd
    Port Chester, NY 10573
  • Newdance

    Distance: 21.97 mi
    9 Rye Ridge Plz
    Rye Brook, NY 10573
  • Port Chester Yacht Club

    Distance: 21.97 mi
    19 Halstead Ave
    Port Chester, NY 10573
  • Power For Fitness Inc

    Distance: 21.97 mi
    63 Bowman Ave
    Port Chester, NY 10573
  • Tanfastic Tanning Center

    Distance: 21.97 mi
    262 Boston Post Rd
    Port Chester, NY 10573
  • The Atrium

    Distance: 21.97 mi
    Anderson Hill Rd
    Port Chester, NY 10573
  • The Pub

    Distance: 21.97 mi
    975 Anderson Hill Rd
    Rye Brook, NY 10573
  • Thomas Eum Tkd

    Distance: 21.97 mi
    109 N Main St
    Port Chester, NY 10573
  • Curves for Women Fitness & Weight Loss Center

    Distance: 22.29 mi
    256 Oxford Road
    Oxford, CT 06478
  • Armonk Martial Arts Inc

    Distance: 22.41 mi
    111 Bedford Rd
    Armonk, NY 10504
  • Body & Soul Inc

    Distance: 22.41 mi
    41 Maple Ave
    Armonk, NY 10504
  • Ehrman Anita Louise Recreation Center

    Distance: 22.41 mi
    11 Greenway Rd
    Armonk, NY 10504
  • Half Moon Pilates

    Distance: 22.41 mi
    512 Bedford Rd
    Armonk, NY 10504
  • Studio Tess

    Distance: 22.41 mi
    111 Bedford Rd
    Armonk, NY 10504
  • 10 Points

    Yoga Tai-Chi & Breathing Exercise

    Distance: 22.46 mi
    550 Bedford Rd
    Bedford Hills, NY 10507
  • Bedford Hills Little League Inc

    Distance: 22.46 mi
    Hains Rd
    Bedford Hills, NY 10507
  • Bedford Hills Soccer Club Inc

    Distance: 22.46 mi
    295 Bedford Rd
    Bedford Hills, NY 10507
  • Breathing & Relaxation Center

    Distance: 22.46 mi
    550 Bedford Rd
    Bedford Hills, NY 10507
  • Contour

    Distance: 22.46 mi
    2 Depot Plz
    Bedford Hills, NY 10507
  • Curves For Women

    Distance: 22.46 mi
    701 Bedford Rd
    Bedford Hills, NY 10507
  • Glenarbor Golf Club

    Distance: 22.46 mi
    234 Bedford Center Rd
    Bedford Hills, NY 10507
  • Glenarbor Golf Club Course

    Distance: 22.46 mi
    234 Bedford Center Rd
    Bedford Hills, NY 10507
  • Marti Karate Training

    Distance: 22.46 mi
    178 Harris Rd
    Bedford Hills, NY 10507
  • Melanie Danza Fitness Inc

    Distance: 22.46 mi
    176 Harris Rd
    Bedford Hills, NY 10507
  • United Martial Arts Center

    Distance: 22.46 mi
    317 Railroad Ave
    Bedford Hills, NY 10507
  • Women For Fitness

    Distance: 22.46 mi
    176 Harris Rd
    Bedford Hills, NY 10507
  • 10 Points

    Satori

    Distance: 22.54 mi
    171 Cantitoe St
    Katonah, NY 10536
  • Shawn's Personal Fitness

    Distance: 22.54 mi
    223 Katonah Ave
    Katonah, NY 10536
  • Shawns Personal Fitness

    Distance: 22.54 mi
    Katonah, NY 10536
  • Goalsetters Total Fitness

    Distance: 22.57 mi
    415 Route 25A
    Rocky Point, NY 11778
  • Island Jiu Jitsu Inc

    Distance: 22.57 mi
    379 Route 25A
    Rocky Point, NY 11778
  • North Shore Little League Inc

    Distance: 22.57 mi
    Route 25A
    Rocky Point, NY 11778
  • edward darcey

    edward darcey

    Personal Fitness Club Inc
    Distance: 22.57 mi
    721 Route 25A
    Rocky Point, NY 11778
  • Curves of Centereach

    Distance: 22.69 mi
    365 Middle Country Rd
    Selden, NY 11784
  • Curves of Selden

    Distance: 22.69 mi
    280 Middle Country Rd Ste D
    Selden, NY 11784
  • Jenny Craig Personal Weight Management

    Distance: 22.69 mi
    47 College Plz
    Selden, NY 11784
  • KOGA Fitness Center

    Distance: 22.69 mi
    321 Middle Country Road
    Selden, NY 11784
  • Ladies Work-Out Express

    Distance: 22.69 mi
    984 Middle Country Rd
    Selden, NY 11784

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer