Are you looking for a more balanced and fulfilling life? I help individuals and couples map out what is happening right now to enhance effective communication skills and discover lasting change. Together, we will explore patterns in important relationships, come up with strategies to strengthen your sense of self, and problem-solve emotionally charged situations. Developing awareness in these areas can improve relationships, reduce anxiety, and increase feelings of satisfaction.
ServicesOne way I work with couples is through the use of Gottman Couples Therapy. This is a research based, goal-oriented approach that helps you communicate more effectively and feel more connected to your mate.
In addition to individual and couple therapy, I also offer support services and counseling to new moms and dads who may be struggling with the adjustment to parenthood and/or with postpartum anxiety/depression. I also offer counseling for women across the life cycle.Additional ServicesIndividual & Couple Psychotherapy