Eighteen years ago, Jessica Milligan served sedentary individuals who sought quality education in the areas of weight loss, post-rehab and general strength concerns. Over time and through Jessica's experiences, her innovation and reputation have earned a wide variety of specialties to serve multiple client demands.
P H I L O S O P H Y
Personal training is not a luxury item. Over the past few years the community is seeking qualified help in the gym and off the field. We are not just "personal trainers," we are coaches. We are the exercise doctors of the new millennium!
Sit down and really think about what your greatest challenges are; what services will be of greatest benefit to you...TrainWithJess.com and my personal training style is to motivate and guide you to take action. Everyone knows what to do, the difference lies in actually doing it!
Years In Practice31
Primary Specialty
Personal Trainer
GenderFemale
EducationUniversity of Maryland at College Park
TrainingNational Academy of Sports Medicine, Certified Personal Trainer Certified Pilates Reformer Instructor Certified Fitness and Sports Nutritionist 443.282.4595
CertificationNational Academy of Sports Medicine, Certified Personal Trainer Certified Pilates Reformer Instructor Certified Fitness and Sports Nutritionist
ServicesPersonal Training, Pilates, Group Training, Boot Camp, Kids' Fitness Parties, Eat-Clean Workshops, Grocery Store trips, and more!
S E R V I C E S
For those just looking for help getting started or taking their current exercise program to the next level, there is no book or online research that compares with working with a qualified personal trainer and fitness professional! I want to work with those that are committed to improve. Whether you seek a revised workout plan, taking your pilates training to the next level, looking to dramatically transform your body, or to form an on-going relationship, I can help.Additional ServicesSports & Fitness Nutrionist
I would not have lost 30+ pounds without Jessica. I struggled for 10 years to do it myself, it never worked. I followed Jessica's directions as she taught me right from wrong...it worked! I melted away 30 pounds and feel GREAT!!!
This trainer has a plethora of before-and-after photos and testimonies. I was also referred to them by multiple people, so I definitely have proof of their past successes. I'm usually somewhat sensitive to the cold, so I was a little worried that their office would be too cold, but it was fine. I was very comfortable the entire time. They've stayed open past their closing times many times when I've needed help. They've never turned me away when I've needed them. They always have an immediate answer for me when I call with a question. They would never try to get me to make an appointment unless I really needed one. When I arrived for my appointment the friendly staff seemed to be waiting for me. I've been to other places where I had to wait forever after I arrived for my appointment, but not here. I was very impressed.