Roberta Gershner, MS,RD,CDN
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Dietitians - Nutritionists
NewYork-Presbyterian Medical Group Hudson Valley - Dietetics / Nutrition, Family Medicine, Internal Medicine - Ossining
Ossining, NY
NewYork-Presbyterian Medical Group Hudson Valley - Nutrition & Weight Loss - Yorktown Heights
Yorktown Heights, NY
Azi Ahmadi MS, RDN,CDCES, CDN
RIDGEWOOD, NJ
Karen Diaz, RD LLC
Wyckoff, NJ
Roberta W, Gershner, MS, RD, CDN
42 Stonegate Road
Ossining, NY 10562
About
I encourage you to regularly visit my Web site and schedule a consultation with me so that we can find the right program that will work for you. An individualized approach is key and a one-on-one relationship is necessary to find the diet that is right for you.
Every person is different and each patient I see comes to me for various reasons. These could be for a health related condition, meal planning or weight loss issues. While we all know its important to eat a healthy diet, there may be other factors at play that can call into question what that constitutes. I can help you navigate the complicated diet plans and exercise options that are available to you and, together, we will customize a plan that is right for you.
My patients can attest to the highly personalized service you receive when you visit my office. Please see our testimonials. My approach will help you match your lifestyle with the right diet, exercise plan and relaxation routine to make you feel and look your best.
Everyone is different and for that particular reason, a visit with me is the first step to customizing your own personal wellness program.
As your doctor may have already advised, consider a consultation with me if you have been diagnosed with such conditions as:
Anemia
Celiac Disease
Colitis
Chronic Renal Failure
Constipation
Coronary Vascular Disease (CVD)
Coronary Artery Disease (CAD)
Diabetes Type 1
Diabetes Type 2
Diverticulosis
Eating Disorders
Food allergies/ Food Sensitivities
Gastric Reflux
Gestational Diabetes
Heart Disease
High Blood Pressure
High Cholesterol
High LDL Cholesterol
Irritable Bowel Syndrome
Inflammatory Bowel Disease/Crohns Disease and Ulseritive Colitis
Obesity
Osteoporosis
Polycystic Ovary Syndrome
I participate in the following health plans: Aetna, Affinity Health Plan, Cigna, Empire Blue Cross Blue Shield, Hudson Health Plan, HIP, Medicare, MultiPlan Network, MVP, Oxford Health, POMCO, United Healthcare.
I follow a 5-Step Plan When Helping Clients Achieve a Healthier Lifestyle
The 5-Step Program helps individuals of all ages struggling with medical concerns or weight-related conditions that would benefit from a specifically tailored diet. Whether you are slightly overweight, struggling with significant obesity, or dealing with a health condition that calls for a special diet, my approach is designed to help you change your lifestyle for the better.
This change can only be achieved through the kind of personal attention you receive when you visit me, a registered dietitian. I can help you decipher what you may not understand while providing the right dietary guidelines to meet your special needs.
Step 1.Assess Your Current Situation
This is a complete assessment of everything that might affect your situation. We go through a highly detailed review of your daily routine, such as what you eat, how much you eat, medications you take, where you shop, what you eat, how you cook, how much you eat, and your exercise patterns. Each assessment is necessary so I can understand your current health status, and it also enables me to help you improve your life.
Step 2. Identify Behaviors That Must Change
Second, I will work with you to identify those behaviors that need to change to improve the quality of your life. Removing these factors is key to moving you towards a healthier lifestyle.
Step 3. Put Your First Step Forward
Change is challenging. Science has taught us that it takes multiple times to unlearn and change behavior that is not healthy. I will work with you to challenge yourself and alter your behavior during this stage.
Step 4. Build Success
Together, we will work to ensure that the changes you have decided to make become part of your daily routine. These are life-altering changes and I will help you remain dedicated to achieving success.
Step 5. Persevere
The last step involves implementing the individualized plan we have created for you. Frequent visits with me and other resources will help you stay the course and not lose sight of your goal.
Roberta Gershner, MS,RD,CDN
As a Registered Dietitian (RD) and consulting nutritionist, I help people in every stage of their lives deal with health related conditions or lose weight through proper diet and exercise.I encourage you to regularly visit my Web site and schedule a consultation with me so that we can find the right program that will work for you. An individualized approach is key and a one-on-one relationship is necessary to find the diet that is right for you.
Every person is different and each patient I see comes to me for various reasons. These could be for a health related condition, meal planning or weight loss issues. While we all know its important to eat a healthy diet, there may be other factors at play that can call into question what that constitutes. I can help you navigate the complicated diet plans and exercise options that are available to you and, together, we will customize a plan that is right for you.
My patients can attest to the highly personalized service you receive when you visit my office. Please see our testimonials. My approach will help you match your lifestyle with the right diet, exercise plan and relaxation routine to make you feel and look your best.
Everyone is different and for that particular reason, a visit with me is the first step to customizing your own personal wellness program.
As your doctor may have already advised, consider a consultation with me if you have been diagnosed with such conditions as:
Anemia
Celiac Disease
Colitis
Chronic Renal Failure
Constipation
Coronary Vascular Disease (CVD)
Coronary Artery Disease (CAD)
Diabetes Type 1
Diabetes Type 2
Diverticulosis
Eating Disorders
Food allergies/ Food Sensitivities
Gastric Reflux
Gestational Diabetes
Heart Disease
High Blood Pressure
High Cholesterol
High LDL Cholesterol
Irritable Bowel Syndrome
Inflammatory Bowel Disease/Crohns Disease and Ulseritive Colitis
Obesity
Osteoporosis
Polycystic Ovary Syndrome
I participate in the following health plans: Aetna, Affinity Health Plan, Cigna, Empire Blue Cross Blue Shield, Hudson Health Plan, HIP, Medicare, MultiPlan Network, MVP, Oxford Health, POMCO, United Healthcare.
I follow a 5-Step Plan When Helping Clients Achieve a Healthier Lifestyle
The 5-Step Program helps individuals of all ages struggling with medical concerns or weight-related conditions that would benefit from a specifically tailored diet. Whether you are slightly overweight, struggling with significant obesity, or dealing with a health condition that calls for a special diet, my approach is designed to help you change your lifestyle for the better.
This change can only be achieved through the kind of personal attention you receive when you visit me, a registered dietitian. I can help you decipher what you may not understand while providing the right dietary guidelines to meet your special needs.
Step 1.Assess Your Current Situation
This is a complete assessment of everything that might affect your situation. We go through a highly detailed review of your daily routine, such as what you eat, how much you eat, medications you take, where you shop, what you eat, how you cook, how much you eat, and your exercise patterns. Each assessment is necessary so I can understand your current health status, and it also enables me to help you improve your life.
Step 2. Identify Behaviors That Must Change
Second, I will work with you to identify those behaviors that need to change to improve the quality of your life. Removing these factors is key to moving you towards a healthier lifestyle.
Step 3. Put Your First Step Forward
Change is challenging. Science has taught us that it takes multiple times to unlearn and change behavior that is not healthy. I will work with you to challenge yourself and alter your behavior during this stage.
Step 4. Build Success
Together, we will work to ensure that the changes you have decided to make become part of your daily routine. These are life-altering changes and I will help you remain dedicated to achieving success.
Step 5. Persevere
The last step involves implementing the individualized plan we have created for you. Frequent visits with me and other resources will help you stay the course and not lose sight of your goal.
Years In Practice
38
Primary Specialty
Dietitian - Nutritionist
Gender
Female
Education
BS, Food Science & Management, Pratt Institute, Brooklyn, NY
MS, Nutrition, Hunter College, NY
Post-Graduate, New York Medical College, Valhalla, NY
MS, Nutrition, Hunter College, NY
Post-Graduate, New York Medical College, Valhalla, NY
Training
BS, Food Science & Management, Pratt Institute, Brooklyn, NY
MS, Nutrition, Hunter College, NY
Post-Graduate, New York Medical College, Valhalla, NY
MS, Nutrition, Hunter College, NY
Post-Graduate, New York Medical College, Valhalla, NY
Certification
Registered Dietitian, MS in Nutrition, New York Certified Dietitian-Nutritionist
American Dietetic Association
American Dietetic Association
Services
Nutrition and Diet Counseling, Nutrition Consultations, Executing Medical Nutrition Therapy Programs, Family Meal Planning, Vegetarian Diets, Pre-Natal Nutriton, Eating Healthy On the Go, Weight Loss Programs.
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Recent Reviews
It was very easy to get an appointment. They have a very flexible schedule and get me in quickly every time. It is obvious that their office is cleaned regularly. It was fantastic. Their office was on
by Anonymous
xxx.xxx.225.155
January 31, 2013
Roberta has directed me toward a very healthy lifestyle of eating. She takes you every step of the way toward understanding every aspect of nutrition for a lay person. Through her guidance, I have t
by Roberta R
xxx.xxx.143.42
May 20, 2012
Recent Polls
Did this provider seem irritated to be working with you?
No, they were polite
by Anonymous
xxx.xxx.196.119
February 03, 2013
Has this provider ever cancelled your appointment on you last minute?
Never, they are very reliable.
by Phillipa Sheard
xxx.xxx.148.96
January 31, 2013
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