A creative intuitive class weaving Hatha Yoga, Qi-gong, brain balancing, mindfulness meditation, laughter and more! The intention of each class is leaving you feeling better than when you came in! We do this through focusing on releasing tensions by extending, contracting and moving whole body with breath and awareness with a variety of practices that are accessible, fun and effective! Increase your energy levels and develop inner serenity with us!
We offer a variety of workshops for you to explore, enjoy and experience greater levels of well being.
We are now also offering the Seven Tibetan Rites, exercises for Healing, Rejuvenation, and Longevity,
We look forward to meeting you and welcome you into our community of individuals seeking health and peace!
They were able to customize their instruction to meet the needs of those with injuries in the class. It was nice to know that no one would have to be in any pain. I've been places before where they were argumentative and angry, so I was nervous that I would encounter that here as well. Instead, they were very calm and understanding the entire time. I could tell they really care about everyone who visits them. They were able to meet everyone at their level of experience, and weren't critical of beginners at all. They treated everyone with respect.