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Wellness Editor
Try These 5 Mood-Boosting Foods to Lift Your Spirits
by Wellness Editor
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Our moods are dependent on a combination of factors, only some of which are within our immediate control. Yet we all want to feel good. Experts have found that the foods we eat often play a role in our emotional health, and the meal choices we make each day can directly impact how grounded we feel. Here are five foods that may help boost mood. The Importance of Eating the Right Foods We really are... 4/8/2025 4:00:00 AM
Erez Ascher
How to Relax: 5 Steps to Release Daily Tension
by Erez Ascher
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In traveling throughout the world, one thing I’ve noticed is that most people in industrialized countries are often in a state of mild to severe distress. Anxiety and insecurity are rampant. Yet, notable exceptions do exist, such as in Denmark, Norway, and Sweden. Their cultures of mutual support discourage distress and encourage eustress, meaning healthy tension. As it turns out, stress itself is... 3/14/2025 4:00:00 AM
Spiwe Jefferson
5 Ways Being Cheerful Will Improve Your Life
by Spiwe Jefferson
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If you think cheerful people have no problems and are annoyingly happy, consider joining them. Many of us know at least one person who seems to show up for life each day in perpetual good cheer. We may consider them lucky and even resent them. But did you know that anyone can cultivate a spirit of cheerfulness? Not only that but being cheerful can provide tangible benefits that may surprise you. What... 3/14/2025 4:00:00 AM
Karen Hoyt
5 Reasons to Get Your Liver Checked
by Karen Hoyt
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If you’re on this site, you had an episode with your liver. Maybe it was an all out emergency room diagnosis like me. In that case, you know the 5 reasons to get your liver checked. Liver disease may run in your family. You might have googled a symptom and found this blog. Others may have had a blip on their liver enzymes after a few years of drinking a little too heavy. You may have made changes and... 4/4/2025 4:00:00 AM
Beth Feldman
When They Launch: Four Steps to Reclaiming Your Empty Nest
by Beth Feldman
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Your child just left for college and left you with a huge hole in your heart. Besides slapping a college bumper-sticker on your car and planning a fall trip to their school for a football game, what else is a mother supposed to do? In my practice as a clinical psychologist and in my personal life, I see women struggling with overwhelming feelings of sadness, loss, and a lack of purpose related to their... 9/22/2023 4:00:00 AM
Daniela Bumann
Mastering Self Sabotage: 7 Secrets to Unlock Your Potential
by Daniela Bumann
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Self-sabotage often masks itself as an enemy, but it's more like a protector, shielding us from the unknowns and fears that come with reaching our deepest desires. In this quest, we explore self-sabotage's intricacies, aiming to disarm it. Let's unveil the seven secrets to conquer self-sabotage and unlock your true potential.1. Is it VisionedWithout a vision, people perish. Let's examine 'your' bigger... 9/23/2023 4:00:00 AM
Riya Nanda
How to Empower Your Diet with Nutrient-Rich Foods
by Riya Nanda
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Our diet influences our mood, productivity, and quality of life more than we know. It’s easy to lose track of what we eat and how much nutrition our body receives in a fast-paced life. However, if our bodies don’t get the vitamins, minerals, and proteins needed, it can lead to lifestyle diseases, chronic illnesses and poor health in the long term. Therefore, it is essential to make conscious food choices... 10/4/2023 1:43:14 AM
How to Manage Stress and Anxiety with Upper Cervical Chiropractic Care
by Isabella Francis
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In today's fast-paced and demanding world, stress and anxiety have become common issues that many people face on a daily basis. The pressures of work, relationships, and personal responsibilities can take a toll on our mental well-being, leading to feelings of overwhelm, tension, and worry. While there are various approaches to managing stress and anxiety, one natural and effective method that is gaining... 10/12/2023 4:55:03 AM
Premier Pain
Sudden Stabbing Pain In Pelvic Area Female Right Side
by Premier Pain
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Sudden stabbing pain in the pelvic area is a discomfort for women of all ages.Pelvic pain at right in females may be an indication of reproductive disorders including menstrual periods, ovarian cysts, ovulation, or endometriosis. However, this sudden stabbing pain in pelvic area female right side may become complicated and require serious medical treatment. In females, about 14-32% of child bearing... 10/19/2023 10:18:15 PM
Beth Feldman
How You Know that He’s the One: 5 Keys to a Perfect Choice
by Beth Feldman
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Choosing a life partner is perhaps the most important decision that you will ever make. Where you go to school, what job you choose, even where you settle down are all choices that are fairly easily changed and rarely have lasting impact. Who you choose as your life partner, especially if you have children, will impact your day-to-day happiness and long-term welfare to an unparalleled to degree. Choosing... 11/3/2023 7:30:10 PM
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