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Wellness Editor
5 of the Most Influential Women in America
by Wellness Editor
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Women have often had to fight to make their mark, some gaining influence more easily than others. While power and influence come in many forms, only some have the capacity to inspire. These 5 American women have influenced the world in amazing ways. Oprah WinfreyArguably one of the most powerful women in television, Oprah Winfrey came from humble beginnings, suffering from poverty and sexual abuse... 12/30/2019 8:00:00 AM
Francine O'Neill
5 Reasons to Practice Yoga as You Age
by Francine O'Neill
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More seniors than ever before are embracing the deep breathing, gentle stretching, and soothing mindfulness of yoga. Yoga is a safe option for remaining active well into retirement, and a yoga class is a great way to make new friends and strengthen existing friendships. While some seniors worry that yoga or other exercise regimens might not be safe as they age, Centers for Disease Control and Prevention... 12/27/2019 8:00:00 AM
Wellness Editor
Is It Possible to Tan Safely?
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Who doesn’t enjoy the feel of the warm sun on their skin? Okay, some people don't like it at all. But many of us find it comforting, soothing, and just plain delicious. And for those of us who love it, we might be tempted to soak in a few rays every once in a while, but it seems like even a little sun exposure can be too much. Here are the facts on where the lines are and what to do. How Much Is Too... 12/27/2019 8:00:00 AM
Sara Russell
3 Common Fertility Mistakes
by Sara Russell
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Starting a family is one of the most exciting chapters in your life as a couple. My purpose is to educate, empower and inform readers about some of the common mistakes couples make during this stage, to help you grow your family and strengthen your partnership so you can conceive with ease and transition pleasantly into parenthood!Sometimes we focus so much on the excitement of making a baby that we... 12/26/2019 8:00:00 AM
Sherry Gaba
Seeing People For Who They Are And Not Who We Want Them To Be
by Sherry Gaba
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There is an old saying about love being blind, and to some degree that is true. When people first meet and are attracted to each other, there is a release of brain chemicals, most notably dopamine and serotonin, which are the feel-good chemicals in the brain.In addition, research shows there are a lot of other senses and physiological responses going on in our bodies. All of these make us feel great,... 12/24/2019 8:00:00 AM
Wellness Editor
Symptoms of Burnout and What to Do If You're Already There
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Burnout can suck your energy dry, leaving you running on empty and desperate for something to give. It can manifest in a number of ways, from sleep difficulties to physical illness. This is why it’s important to not let it get the best of you. Know the signs of burnout and what to do about it.Burnout can manifest as insomnia, cynicism, decreased work performance, physical illness and substance abuse.... 12/24/2019 8:00:00 AM
Wellness Editor
5 Reasons to Eat More Blueberries
by Wellness Editor
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Packing only 85 calories per cup, blueberries are as good for your waistline as they are for your body. They contain loads of health-boosting vitamins and nutrients, such as potassium, vitamin C, vitamin B6, protein and fiber. What’s more, they can ward off disease and help us remain in tip-top shape. And the best part? They’re available year-round in both fresh and frozen varieties.Blueberries are... 12/23/2019 8:00:00 AM
Wellness Editor
Can Board Games Improve Your Health?
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When was the last time you had a family game night or enjoyed a friendly match of chess or checkers with a close friend or significant other? It can be fun to pull out a board game and get competitive every once in a while, and it might even be good for you.It turns out, board games might offer far more than entertainment. Play is essential to our wellbeing, and board games can fill that need. They... 12/19/2019 5:00:00 AM
Wellness Editor
5 Strategies for Coping with the Death of a Spouse
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Losing a spouse is emotionally, physically, financially and spiritually devastating. Virtually every aspect of life changes with the loss of a partner. What’s more, even as life changes must still be faced, the grief can seem insurmountable. Losing a spouse is viewed as the most stressful of all possible losses. In order to navigate it, self-kindness is a must. As is the knowledge that this is a process,... 12/18/2019 8:00:00 AM
Wellness Editor
Why is the Mother/Daughter Relationship So Complex?
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Mothers and daughters have some of the most complex relationships you’ll ever witness. They can be best friends one day and mortal enemies the next --- and it isn’t always teenage hormones causing the tension between the two. Many mothers and daughters have tense relationships well into and throughout the daughter's adulthood, teetering like a seesaw until things finally come to a head with a major,... 12/17/2019 8:00:00 AM
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