Sara Russell
Sara Russell is a Nutritional Therapy Practitioner who works remotely with clients worldwide, specializing in complex health conditions. Sara approaches each client’s health goals foundationally, from a root-cause-oriented, bio-individual and client-centered perspective. You can learn more about Sara’s work at her website below...
Occupation: Nutritional Therapy Practitioner
Website: https://buildnurturerestore.com/
Posts
3 Empowering Holiday Tips for When You Have a Chronic Illness
We all need and want to feel connected to others and fully validated, especially during the holidays! However, those of us affected by complex health issues know how profoundly this can affect your holiday experience. This article offers effective strategies for voicing and honoring your needs so...
In Search of a Balanced Perspective on COVID-19
A lot of people have asked me to provide insight on the COVID-19 pandemic. We are all learning as we go. I’m sharing my current take on the issue, with the aim of providing a balanced, informative, and empowering perspective.I’m writing from a unique vantage point, as a Nutritional Therapy Practi...
Healthy Perspectives on Postpartum Body Image
So many moms struggle with the way they look after giving birth. During pregnancy, everyone appreciated your belly bump, but now you may feel like you just “want your body back.” It took you 9 months to grow your baby inside you (plus whatever time it took you to conceive in the first place), so ...
3 Common Fertility Mistakes
Starting a family is one of the most exciting chapters in your life as a couple. My purpose is to educate, empower and inform readers about some of the common mistakes couples make during this stage, to help you grow your family and strengthen your partnership so you can conceive with ease and tr...
Mercury Exposure and Your Health
It's easy for mercury to get into the body and accumulate in cells and tissues, but quite difficult to remove it. Even at low exposure levels, mercury can cause and contribute to a variety of chronic illnesses by depleting nutrients. However, symptoms come on quite gradually after the initial exp...
Goals
Sara Russell has not shared any goals.