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Wellness Editor
Could a Watch Save Your Life?
by Wellness Editor
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Wearable devices have revolutionized the exercise world, turning step-count into a household term and helping users become more aware of their activity levels. But now, tech companies are marketing some of these devices as potential lifesavers. See what we’ve uncovered on smartwatches designed to save their users’ lives. New Applications for Existing Tech May Save Lives Wearable devices initially became... 2/22/2021 8:00:00 AM
Sarah Shell
5 Secrets to Clear Skin
by Sarah Shell
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A lot of time and money goes into trying to find our miracle skin care product but here’s the truth: We need to look deeper. Acne is the body’s way of communicating to you that there is a deeper imbalance. Once balance is restored, skin care products should no longer be required to maintain clear skin. Healing the inner body ultimately heals the skin.Acne is the most common skin condition in the United... 2/19/2021 8:00:00 AM
Wellness Editor
ADHD Kids and Food
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Some parents who have a child with ADHD believe that diet may play a significant role in treatment and care. Common thinking says that children who have this condition may feel more settled and focused when they eat, or don’t eat, certain foods. The jury is still out on whether or not these measures have actual benefit, so we'd advise caution while trying to decide. But enough parents have seen a difference... 2/19/2021 8:00:00 AM
Wellness Editor
‘Magic’ Mushrooms May Ease Distress in Cancer Patients
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The fear of the unknown can be overwhelming, especially in the face of a chronic illness. Doubly so if one is facing the worst prognoses. Some researchers are finding evidence that hallucinogenic mushrooms might eliminate the existential distress faced by many cancer patients. And the results are interesting and kind of exciting. Alleviating End-Of-Life Distress With Mushrooms Facing a terminal illness... 2/18/2021 8:00:00 AM
Guy Finley
Turn Heated Exchanges Into Healing Turning Points
by Guy Finley
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Regardless of our certainty as to whether we or our partner starts or rekindles a quarrel, the real cause of the continuing conflict between us lies elsewhere. Which is why, as strange as the following insight may seem at first, the importance of working to see the truth of it simply can’t be overstated:Despite any appearance to the contrary, it’s not our partner, nor is it we who strikes the first... 2/15/2021 8:00:00 AM
Jill Sodini
How To Stop Getting Offended
by Jill Sodini
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We have reached a point in our society where it’s becoming increasingly difficult to say anything without offending someone. That means a lot of us also spend time being offended. Prime example of how we choose to make life harder than it needs to be. Yes, I said “choose.” While we can’t control what others say, we can control how we respond.We live in a country of free speech, but we no longer even... 2/10/2021 8:00:00 AM
Wellness Editor
What You Need to Know about Pesticide Sensitivity and Diet
by Wellness Editor
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Are you struggling with gut health? Maybe it's scorching heartburn. Or bloating and cramping takes over the gut a little while after eating, and then it only gets worse. A careful food diary confirms the problem only happens after you eat certain foods. Friends mention that maybe it’s gluten intolerance, but gluten doesn’t always seem to be the trigger.And then you may end up eliminating some foods... 2/10/2021 8:00:00 AM
Wellness Editor
How to Create a Home Gym on a Budget
by Wellness Editor
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For some of us, investing in a gym membership may seem like the perfect motivation to work out regularly. There we can find both coaches and companionship in our efforts. The challenge? When we lack the time, or the weather outside makes driving dangerous, that health club isn’t so appealing. And for some of us, we don't like being near others while working out; we'd rather be on our own. Gyms can... 2/10/2021 8:00:00 AM
Wellness Editor
How Hot Flashes Could Warn of Breast Cancer
by Wellness Editor
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Those lucky few who’ve never experienced hot flashes have one more reason to celebrate. They might also be less likely to develop breast cancer. But are hot flashes actually warning signs of future illness, or might they point to issues that are far more immediate?Women who experience severe hot flashes are at higher risk of developing breast cancer. This may be due to higher estrogen levels before... 2/5/2021 8:00:00 AM
Wellness Editor
Women's Health: Late-Night Snacking May Harm Your Heart
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How late women consume the bulk of their calories each day could affect their heart health. New research shows late-night snacking could pose cardiovascular risks, specifically to women. Here’s what experts know so far about the connection. When You Eat Is as Important as What You Eat The American Heart Association (AHA) has issued a warning that especially applies to all the women out there: Keep... 2/5/2021 8:00:00 AM
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