Wellness or not to Wellness

Today despite my best intentions, I experienced a non-wellness day. The day got the best of me and took me to eating establishments that I normally would not frequent. I found my self not snacking throughout the day to control my blood sugar like I normally do, and the water was non-existent. Wow. I surprised my self with how off the mark I was with my wellness efforts. To top it off, all the stress and stressors got to me to the point where I got extra cranky and it showed in several of my business calls. The good news? Tomorrow is another day to get back on the wellness path. And I will!