Body Weight Exercise For The Office

Expensive fitness equipment makes it very easy to improve your health. However, some busy people do not have the time or money to spend on such things, but would like to improve their health. Yet how to get good health may seem elusive to them. This does not have to be the case. Doing body weight exercises at the office can allow you to use gravity as your own personal fitness machine.

How Can One Use Body Weight Exercise at the Office?

There are a variety of techniques that accomplish this. Triceps dips, for example, can be done using chairs for support. Push ups are a good technique for building the triceps, pectorals, and biceps. They can be done on the floor, against a wall, or with a chair to help vary the angle. Differently angled push ups can target different muscles.

The burpee is an exercise which combines a push up, a squat, and a jump into a muscle-building and cardiovascular mix. This is a great exercise for targeting several muscle groups without any equipment.

Also, crunches can help tone the core. Wall squats are useful for working the legs, buttocks, and abs. These are several methods for using body weight exercise at the office.

Body Weight Exercise At The Office Delivers More Energy

Regular exercise will keep your metabolism high. This will result in more energy. If you choose to do your exercise a little at a time, you might find that it allows your brain to take a break. This is a good thing for your mental health. You will be more alert at the office. This might also improve your performance on the job.

Body Weight Exercise is Free

The best thing about body weight exercise at the office, other than improving your health, is the fact that it costs nothing. Simply by planning a good routine, you will be targeting all the important muscle groups with no expensive gym membership.

Good fitness has other financially valuable effects as well. Your increased health will cut health care costs, since exercise is a form of preventive care. Also, your muscles tend to atrophy in an office environment; you will be putting them to much more natural use.

It is clear that busy people might not have time for the gym, but body weight exercise at the office can be squeezed in very easily. Employ this to your advantage for good health.