Road Warriors - Avoiding Pain While You Travel

Many careers these days require people to do work on the road. Some people travel by plane to distant cities while others drive. Traveling  for work can be both fun and frustrating, but no one enjoys being on the road when it starts causing them physical pain.

One of the main reasons people experience pain while doing work on the road is because it breaks their normal routine. Morning workouts are frequently skipped, and regular massage or chiropractic appointments get pushed aside. Here are a few tips to ensure that your next work trip on the road doesn't give you a pain in the neck.

Pay attention to what your body is telling you. Avoid that dehydration headache by drinking plenty of water. Don't rely on fast food to fuel you, instead make time to eat healthful meals. Find restaurants with healthy choices, or locate a deli where you can get fruits, vegetables, soups, and other high-energy low-fat fare.

If your diet requires special attention because of food allergies or other restrictions, plan in advance for where you can eat, and consider carrying some non-perishable items with you in case you find yourself needing a snack.

If your morning routine includes a workout, try to stay in a hotel that has a gym. If this isn't possible, ask the hotel staff to locate a nearby gym for you.

Doing work on the road almost always includes spending time on a laptop computer, but if you literally rest the computer on your lap, you could be in for a sore neck and back when you arrive at your destination. Many airports have established convenient work stations with desks where you can get connected during your travels.In addition, you should always use your tray table to hold your computer while doing work during flights. This will help prevent back and neck pain.

Also be aware of your carry-on luggage. If you pack too much, you can strain your arms or back just lugging it around, which causes pain.  It may take a little extra time to check and retrieve your bag, but it may save you some real pain later.

Finally, if you reach your destination and start feeling the strain of being on the road, treat any symptoms promptly. If you feel muscle pain, ice it down. Every hotel has an ice machine, all you need is a small garbage or garment bag to make your own ice pack.

Take advantage of the hotel spa or Jacuzzi if there is one, or just take a relaxing bath to ease neck and back strain. Remember to breathe deeply for better relaxation. Taking care of yourself  while on the road is very important, otherwise your pain can become chronic. Doing work on the go is straining enough on your body, so remember that your health is your most important asset.

On your next business trip, don't just prepare for the work on the road. Plan to give yourself a little extra attention so you can be your best, and be pain free.