Uplift Your Mood With Tea

Dark, dreary skies, cold temperatures, holiday stress - as the buzz beings to wind down and colder weather settles in, we sometimes find ourselves in a bit of a lull. We instinctively crave warmth, enveloping ourselves in thick winter sweaters and cozy socks, while enthusiastically wrapping our fingers around steaming mugs of our favorite teas, coffees and soups. Every ounce of our being seems to desire warmth and comfort. Sometimes our bodies need more than a simple wrapping of soft fleece and a warm cup of something tasty, for some of us the extended darkness and cold temperatures experienced in the months ahead result in mood alterations, sluggishness, aches and pains, and more.


Herbal teas can be a wonderful addition to one's daily routine, especially during this time. A great tea, for when you're feeling a little low is a simple three herb combination, Uplifting Tea.


St. John's Wart is a soothing herb, responding quickly to nerve pain and supplying much needed support through its anti-viral properties, while lemon balm and lime flowers assist in lifting low spirits. * When taken regularly, St. John's Wart can also offer effective support for mild to moderate depression.


Uplifting Tea

¼ cup Dried St. John's Wort
¼ cup Dried Lemon Balm, flowering tops and/or leaves
¼ cup Dried Lime Flowers/Linden Flower

** All ingredients can be found loose or prepared. When possible, seek out decaffeinated versions as caffeine can increase tension.

Mix dried herbs together and store in a sealed container, placing the container in a dark, dry place.

For a cup of tea:

Bring 8 ounces of water to a boil.
Place 2 tsp Uplifting Tea into a tea infuser or simply submerge into the water
Steep for 10 minutes
Strain
Add honey and/or lemon to taste


Enjoy this tea as often as desired.


CAUTION: St. John's Wart can interact with some medications. Do not use St. John's Wart products if you are taking prescription medications, including contraceptives, without first consulting your doctor or pharmacist. St. John's Wart should not be consumed during pregnancy or when breastfeeding.

Yours in good health,

Eric Rodriguez MH, CCI
The Culpeper House