The USDA has unveiled it's official new food guide to replace the decades-old Food Pyramid: MyPlate. It was determined that the food pyramid was found to be too complex to follow, so the more user-friendly guide was introduced. The guide now consists of a symbolic plate divided into parts for fruits, veggies, grains, protein and dairy. Check out information about the new nutritional guideline here, endorsed by First Lady Michelle Obama!
Dr. Nona Djavid is a well-respected and trusted doctor of chiropractic and wellness coach with a private practice in Newport Beach, CA. Founder and head chiropractor at the Wellness Choice Center, Dr. Djavid is dedicated to the creation of transformative experiences of vitality for her patients, through nutritional coun...
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