Eating the right amount/portions.

If you want some great info related to this topic, check out this new video I shared about stress-related eating and how zookeepers observed how Monkeys eat based on their moods. I elaborated more by connecting dieting with eating and stress. Check out the new Binge-Eating and Stress Vlog here in the Wellness.com blogs. One great way to eat less and crave less is to load up on veggies! They fill you up more because of high fiber, and they are so nutrient-packed that they curb lots of cravings for other foods. Exercise is critical to curbing your appetite. People who regularly exercise eat less. People who don't get enough physical activity eat more. It's cut-and-dry, proven millions of times over in research. You can seek short-cuts, and many folks in this community will sell you their latest quick-fix remedies, but every-day lifestyle habits like daily exercise and nutritious eating are the true only way to keep the weight off.