Higher Spa & Studio

Massage Therapist
Personal Fitness Trainer

Pain Relief and Injury Recovery

Support and Coaching for healthy Lifestyles (in Basalt, Colorado, and on the web)
Spa Treatments
Swedish, Basalt Hot Stone Massage, Deep Tissue, Sports, Thai-Yoga Massage, Pregnancy Massage Therapy

Hometown: Basalt, CO United States

Occupation: Massage Therapist, Personal Trainer

Interests: Pain Relief * Injury Recovery * Healthy Lifestyles

Posts

Got tight Neck muscles? Relieve neck pain and tension with this simple stretch

Got a stiff neck? Relieve tension in sore neck muscles with this simple self-traction stretch. So simple, but highly effective. Enjoy... Just a little stretch relieves tension, creates space, improves circulation, and helps you feel better instantly!

Foot, Leg and Hip Pain vlog: Is your summer footwear hurting you?

Sports medicine educators and researchers shared their conclusions about how your summer footwear can hurt your feet, legs and hips. Watch and find out what they discovered... For more information, and a corresponding article, go to the Higher Lifestyle video blog at www.higher-lifestyle.blogspot...

Energy Vlog: Can being Overcharged cause pain, soreness and fatigue?

Are you getting sore and achey? Are your legs falling asleep, or going numb? Do you start to feel bad when you are around electrical devices? Some electrical equipment and machines transmit energy waves. You could be sensitive to these. Watch this brief video clip to find out what these folks in ...

Binge-Eating and Stress Vlog: If Monkeys Can, Why Can't We?

What do you eat when you're stressed out? Everything in sight? "Comfort foods"? Junk, and lots of it? Zoo-keepers watched how monkeys reacted to certain foods, and how their personalities influenced how and when they ate. From their observations, we can also learn about eating, stress, and dietin...

Hip Pain Vlog: Relieve hip and back tension with these 2 Yoga stretches

Michele Stanten, of Prevention magazine, shows a good demonstration of 2 simple exercises for the back and hips. These yoga moves may contribute to: > Reduced Hip Pain > Reduced Sciatic Pain > Healing from past Hip Injuries > Loosening Stiff Back muscles > Lengthening the Spine (we all love to ma...

Goals

Relieving Pain and Stress in Basalt and on the Internet (2 followers)

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