2019’s Healthiest Trend May Have Social Consequences

Elective-sobriety is 2019’s hottest and healthiest trend. But what is it exactly? Basically speaking, elective-sobriety is a movement in which people, even those who don’t have issues with alcohol, elect to stay sober. Many are finding out that the payoff of not drinking is worth the minor changes in their social life.

In 2019, health is on trend. And perhaps nothing prioritizes healthy living quite like the elective-sobriety movement. This movement has young people from all walks of life turning down alcoholic beverages at social events and embracing sober socialization. 

The Elective-Sobriety Movement

In the wake of Ruby Warrington’s book, Sober Curious, a movement has risen to the forefront of society’s consciousness. It’s called elective-sobriety and it involves refraining from alcohol. Participants in the movement stop drinking not out of a need to break free from alcohol dependence, but from a desire to follow a healthy lifestyle. 

The “Sober Curious” movement is gaining momentum, spurring the development of alcohol-free drinks, sober events and health blogs dedicated to the alcohol-free lifestyle. Those who are interested in the movement are considered "sober curious." 

Sobriety Influences Social Circles

Despite posing serious health risks, alcohol consumption continues to be a socially acceptable pastime that’s become entrenched in our cultural fabric. The pressure to drink comes from friends, family, community and the media. It's everywhere! So even as we cheer this movement on, we want to warn readers to be prepared for some pushback when they choose to stop drinking, especially if they regularly socialize while drinking.

Elective sobriety participants may find that social circles change when they stop drinking. But given the popularity of this trend, and the way it's currently on the rise, there will be plenty of sober people to hang out with. According to Shape magazine, sobriety is trending among health-conscious individuals. Bars and restaurants are even catering to the movement by offering more non-alcoholic beverage options.    

Sobriety Can Be More Fun

So, what are people saying about elective-sobriety? Many have found that they don’t need alcohol to help them relax and have fun after all. Some even report having more fun. What’s more, abstaining from alcohol has a very practical payoff. There is no recovery period or dreaded morning-after hangover to worry about.

Those who are sober curious can start to take small steps by reducing or eliminating alcohol consumption at social gatherings. How do you handle the pushback? Most take the approach of just not mentioning it. But for those ready to lead, talking openly is another great way to take ownership and face the naysayers. No matter what, not only will participants reap the health benefits of not drinking, such as reduced caloric intake, improved cardiovascular health and increased energy, they may find that they enjoy social occasions more. Sounds like a win all around.

Copyright 2019, Wellness.com