12 Wellness Tips That Can Supercharge Your Life
by John Valenty
#8. Find Your Food Allergies
Even the most subtle food allergies wreak havoc on our bodies over time. One of the most common food allergies is gluten, found in wheat and wheat-based products. However, even if we're not acutely allergic to gluten, wheat is at least a mild irritant to most of us and in general a poor food choice which we're better off without. If you want to learn more about how bad processed wheat really is for us, check out the book, Grain Brain, by Dr. David Perlmutter. Continue Reading...
1/9/2019 8:00:00 AM
Written by John Valenty
John Valenty is an active fun-loving, hard-working entrepreneur in his 40's, married with 3 children. He is CEO of Wellness.com. John's mission is to see Wellness help millions of people live healthier, happier lives. That should keep him busy for a while.
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Website: http://www.wellness.com/
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