Kim Challan
My name is Kim Challan and my passion is to inspire moms to live their best life possible by making fitness and healthy living a priority while keeping everything else in balance. While I am not a certified personal trainer or nutritionist, I am dedicated to sharing only the fitness advice, healthy living concepts, and recipes I personally use that work for me and my active family.
Hometown: Carlsbad, CA USA
Website: http://www.fitmomtribe.com/
Posts
6 Exercises You Can Do Every Day To Stay Young
As we all know, exercise has many benefits for health, including helping participants to live longer. In addition to longevity, exercise can reduce the risk of age-related disease, improve brain function, and even help to slow down the visible signs of aging. According to a recent research study ...
10 Ways to be Healthy and Fit on the Inside
Being "fit" means we need to focus just as much on what's happening on the inside as the outside of our bodies. We are exposed to THOUSANDS of toxic chemicals daily from the time we wake up in our flame retardant bed, shower in our chlorinated water, cook in our non-stick pans, wash our face, ...
Healthy Pumpkin Muffins
Fall is in the air! Don't you love this time of year? Autumn leaves, fall colors and the most amazing smells that flow through your house as you cook with yummy spices. Here's a delicious and healthy recipe that you can send your kids to school with. Healthy Pumpkin Muffins: Ingredients: 1 cu...
Energizing Superfood Smoothie
Wellness Tip: The same old protein shake doesn't cut it in comparison to this easy, functional and exotic smoothie you can make in minutes. Instead of blending a simple protein shake or smoothie, try throwing in several extra hours of energy from healthiest possible real food ingredients. Your e...
Goals
Kim Challan has not shared any goals.