Posts by Jeremy Harlow

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August 2008 Conscious Breathing Conscious breathing coordinates our mind and body bringing us into a deep experience with present moment awareness. This is a technique that can be utilized through out the day to help us experience life more fully, allowing us to shift our perspective from one of tension and high expectation to one of relaxation and ease. Technique: 1. Adjust your body so you that you...

8/2/2008 5:22:47 PM

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