Also On Wellness
Posts by Krin Patrie
It is a form of daily exercise that is so easy, no need to schedule gym time, just keep the poles in the back of your car. Make the time during the day, lunch break, work-walking meeting or while you make a hands-free phone call. If you don't, then when you pull in your driveway take a 15 minute walk before walking in your door. If you commit yourself to 15 minutes every day, after a night or two of...
5/6/2014 7:00:00 AM