Also On Wellness
Posts by JoannaLMT
It's my second day trapped at home because of the atrocious amount of snow in central MA. I've been talking to people about the effects cold and snow have on our bodies. Shoveling causes tense muscles and joints mostly in the back and shoulders, and the cold contributes to this as well. I like to tell people to notice when they're contracting their shoulder muscles because of the cold -- it's a good...
2/2/2011 5:35:26 PM