BethQuinley

STOTT Pilates Certifiied Instructor. Studio owner. Fitness instructor for over 30 years. Weightloss, athletic enhancement, over all flexibility and strength for young and old clients. Professional attention to physical limitations with clients.

Hometown: novi, MI United States

Occupation: Pilates/Fitness Trainer

Interests: Physical fitness in any form. Tennis player for ever! Wife, mother, friend!

Posts

Pelvic Floor Muscle

The "under" discussed muscle that can weaken with age and through bearing children. I refer to it as the female "personal gymnasium". This muscle is used to stop the flow of urine. It is crucial to keep the muscle fibers strong to support the organs within the pelvic cavity that can distend throu...

Goals

Help people live healthier and happier lives (2518 followers)

Earn more money (535 followers)

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