Also On Wellness
Posts by judy parker
TIPS ON POSTURE SEATED ¥ Keep your feet flat on the floor. Do not tuck them up under your chair. ¥ Do not use a lumbar support pillow. Your objective is to be upright, but relaxed. Use the back of the chair to help orient your body. Your stomach should be gently tucked in and sunken inferiorly (towards your feet). Your sacrum / tailbone should point towards your feet and your lower back should be relaxed....
9/23/2011 8:50:41 PM