We've all heard the old adage, "you are what you eat". Anyone who has ever asked me even the simplest question about health and well-being has always gotten an earful on diet and nutrition! It is true: the quality of the food you eat is directly related to the level of physical health you will create for yourself. Given a couple of weeks of just eating a "little better" can give us a tremendous boost...
2/23/2008 7:40:07 AM