Posts by Jayne Acomb

Calming Your Reactions; a Mindful Approach to Manage Eating

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Do you feel like your eating is out of control and that you are powerless to get it back?There are no easy solutions. Weight loss pills have had safety risks too great to be kept on the market. Diets seem to have the same shortfall; being able to sustain them.A mindful approach to eating teaches a skill that can be used on or off a diet. It will also benefit other areas of our lives including our...

12/28/2013 2:04:30 PM

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