Also On Wellness
Posts by chirodoc4u2
Ensuring Restful Sleep - Positive Self-Talk A great way to establish the habit of restful sleep is to quietly talk to yourself a little before falling asleep. In essence you're talking directly to your subconscious mind, and the instructions you give your subconscious can go far toward ensuring a good night's sleep and a successful day tomorrow. Positive self-talk has been championed by renowned plastic...
5/4/2009 8:01:49 AM
Health eNews April 2009 issue | back issues Healthy news and information from Dr. Edward Lauterbach. Published monthly by The Center For Wellness. Health Is Not an Accident! When we get sick or experience various aches and pains, it's tempting to look for causes outside ourselves. The most convenient culprits: Bad luck. Accidents often fall into this category-being in the wrong place at the wrong time....
3/26/2009 10:20:28 AM
Diet and Nutrition Are you addicted? Millions are. It's one of the most commonly craved items in the world. Not only do you need a cup as soon as your feet hit the floor, you even set up the pot the night before to make sure it's ready when you open your eyes in the morning! Yup, we're talking coffee - Java, Joe, Brew, Go Juice, Insomnia in a Cup - or whatever other nickname you choose to call it....
2/23/2009 2:08:36 PM