Also On Wellness
Posts by DanBaker
In addition to feeling your breath flow and your stomach and ribs expand, I want you to feel the energy that flows into your body with each breath. For me it feels like a lightness, or a very light feeling. It may feel different for you so take some time here and just open up and feel the energy. Now when you draw the energy in can you feel it pooling at your center of gravity just below your belly...
3/30/2009 4:07:58 PM
Are you a snorer? Do you (or someone you love) have trouble getting a good restful nights sleep? You may be suffering from sleep apnea. Sleep apnea is often thought of as a condition only for those who are overweight. It actually affects men and women of all ages and body types. Suffers of sleep apnea are troubled by restless sleep caused by irregular breathing. Sufferers wake up often during the night...
3/28/2009 11:53:43 AM
The immune system helps keep the body healthy by fighting of infections and disease. Regular exercise and stress reduction activities such as meditation can assist in strengthening the immune system, but the types of food we eat make the largest contribution to a healthy immune system. Eating a well-balanced diet including a variety of healthful foods will boost this system's effectiveness. Free radicals...
3/26/2009 12:11:44 PM
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