Also On Wellness
Posts by Dr. Gwilliam
Watch a video showing a nice neck stretch. Just copy and paste the link
4/20/2010 3:43:15 PM
If that is what you were thinking, you may want to read this: I know a little boy who may well be the most handsome kid in the world. I can say that because he is mine, even though the 'handsome gene' may have come from his mother's side. He is almost six years old now. During his toddler years he went through a stretch of ear infections that was not fun at all. However, none of the episodes lasted...
2/13/2010 6:16:09 PM
One of the best ways to injure your back is to twist with a heavy load that is far away from your body. Then do it over and over again. Snow shoveling is perfect for this. The cold weather only complicates things by making your muscles less flexible and more prone to tear. Here are some ideas on how to shovel smarter: -warm up first. See my video on lower back stretches. -switch sides. Most of us tend...
12/2/2009 6:50:46 AM
Back in 1492 there was a man who was seen as revolutionary and a little crazy because he had ideas that were not in agreement with all of the great authorities of the day. He thought that maybe, just maybe, if he sailed West, he might not fall off the edge of the earth. Now, everyone knew that the earth was flat. Those ships that went away had to go somewhere--it is only logical that they went right...
11/18/2009 10:09:50 AM
This is just a collection of information I have come across in recent weeks. I tried to condense it for ease of reading. There are several things you can do to keep from getting the flu (and H1N1) this year that don't involve sharp pointy objects and skin punctures. Even if you have already had the shot, these suggestions will only help. The primary portals of entry for a virus are the nostrils and...
11/10/2009 6:46:17 AM