Also On Wellness
Posts by Doug Patterson
Guilt-Free Eating" is consuming high calorie food that you tell yourself is okay to eat due to a reasonable excuse that you give yourself. Most commonly found to happen on the weekend at a picnic, watching movies, ball game, birthday party, holiday dinner, or any other event that centers around food. We find ourselves "Guilt-Free Eating" at any event we mark on the calendar because we know it is an...
6/25/2009 8:48:12 PM
When you mix Pilates and personal training, you can get a tight, toned, beach ready body in almost no time at all. Most clients feel that Pilates is separate from a basic in home personal training program and requires an individualized focus. On the contrary, Pilates focuses on core muscles and stabilization of the midsection, which in turn, enables you to focus on all of your muscle groups and get...
6/17/2009 10:05:16 PM