Also On Wellness
Posts by Tara Peyman, ND
Did you know that after only 8 hours of quitting smoking, your blood pressure drops by 5 to 10 points? After one month, your immune system will have begun to recover from the effects of cigarette smoke, and your energy is likely to improve. After only one year of quitting smoking, your risk of dying as a result of a heart attack will be half that of someone who still smokes. Quitting smoking isn't...
4/27/2009 1:57:39 PM
Neurotransmitters such as serotonin, dopamine, norepinephrine (adrenaline), epinephrine, and GABA (gamma aminobutyric acid) regulate our mood and sense of well being. Serotonin and GABA help us to feel content and relaxed. Dopamine, norepinephrine, and epinephrine are responsible for controlling energy, muscle movements, and happiness. Targeted nutritional intervention can be used to balance and optimize...
4/26/2009 1:35:29 PM
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