Also On Wellness
Posts by Team Fitness America
Hiring a certified personal fitness trainer will help you reach your fitness goals while boosting your self-esteem and providing the body that you have always dreamed of having. A fitness trainer can come to you, cover all of your nutrition goals, and help blast fat away in the stubborn areas where you want to lose weight. Do not just rely on the few times a week the fitness trainer comes to workout...
11/3/2009 7:06:41 PM
Many Americans today think that having their very own in home fitness trainer is a luxury for those only that are rich and famous. We all know that celebrities like Oprah and Madonna have a fitness trainer yet we rarely stop to think how affordable in home fitness training really is or that we too can have a great trainer that will get exceptional results. We succumb to the idea that a workout DVD...
10/17/2009 12:07:12 AM
For many of us, our good intentions of joining a gym and getting ourselves into shape always appear to fall just short of completion. We may buy a gym membership and go a few times a week for the first month but then life always seems to get in our way. If Bobby has soccer, then our aerobics class time is gone. Maybe work extended hours this month and we are just too tired to drive to the gym, change,...
9/14/2009 8:57:58 PM
Hiring a personal trainer is the first step to getting on track with your fitness goals, but staying on track with a high level of consistency can be difficult if you do not have the right support to keep you motivated. Your in home personal trainer will give you guidance, knowledge, and motivation to reach your fitness goals, but it is important to maintain consistency when your personal trainer leaves...
8/24/2009 10:21:15 PM
Having a tight and tone lower half for most women seems unthinkable. Many women desire to have a round, lifted butt that looks great in jeans, shorts and even a bikini. Throughout this article Debbie McFarlen, a top personal trainer for Team Fitness America, will uncover six basic exercises to help reach a perfected ballerina bottom. Some women spend countless hours at the gym on the stair stepper,...
7/27/2009 8:41:40 PM
Finally, you are taking the first step to reach your fitness goals through an in-home personal trainer. Most Americans are sick and tired of going to a crowded gym, waiting to use dirty gym equipment, and being hounded by sales staff to upgrade and add-on to whatever their close out specials are. With an in-home personal trainer, you can save time, money, and learn what core stability training is all...
1/27/2009 9:59:50 PM