Also On Wellness
Posts by DrJaymeAlbin
Can acknowledging our own resourcefulness, "mental toughness" and stick-to-itiveness be the fundamental difference between success and failure? Self-efficacy relates to a person's ability to have optimistic beliefs, but it's more than just optimism, perceived self-efficacy explicitly refers to the belief in our ability to deal with challenging encounters. Thus it's one's belief that they have the capacity...
9/3/2010 2:10:29 PM
Breathing by definition is something we don't normally think about let alone practice, since it's an involuntary response that just occurs. However the evidence is piling up in favor of spending some time not only thinking about breathing, but practicing it as well. Paced abdominal breathing leads to lower stress levels, fewer incidents of hyperventilation and panic attacks, as well as a reduction...
1/18/2009 9:11:41 AM