Posts by Alex Bratkov

Qigong: Relaxation, Mindfulness, and Inner Peace

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Qigong is an ancient practice aimed at achieving harmony between the body, mind, and energy. It combines breathing techniques, gentle movements, and focused attention, helping to improve health, release tension, and attain inner peace.What Is Tension and Its ConsequencesTension in the body is a natural response to stress or poor posture, but chronic tension can cause a variety of problems. Physical...

12/24/2024 5:00:00 AM

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