Also On Wellness
Posts by Tami Green
From the cells in your calf muscles to your brain neurons, the same holds true: you use up energy, and then you need to refuel. How? You stop, rest, and nourish yourself.We don’t push ourselves to work out after running a marathon, and yet we often overlook our need for soul recovery.Just like the heart, the brain gets fatigued from too much time-on-task. "If you overtax your heart, the next thing...
2/5/2020 8:00:00 AM
I prefer to work with clients who have undergone really, really tough challenges in life. Why? Because these are the people who go on to change the world.The brightest stars I've ever known—those musicians who write songs that connect with millions, the leaders of movements who change society, the researcher who discovers a cure—they all have one thing in common: they've gone through some super tough...
10/9/2019 7:00:00 AM
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