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  1. Too many of us are living a Yang lifestyle — always striving for perfection and order. We need to unearthe our Yin nature to create a balance for body and mind. Silence and stillness will bring out your Yin nature — even as you stretch the entire body.
  2. I teach in Old Town Alexandria at two sites. I am at Carlyle Towers on Thursday evenings — Gentle or Intermediate Yoga — and at The Lyceum on S. Washington Street on Saturday mornings — both Gentle and Intermediate Yoga.
  3. I'd like to make a difference in your life by adding a measure of calm. Contact me Jane Lopez at YogaKala@aol.com for details and schedules.
  4. Create a calm & tranquil space
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