Also On Wellness
Posts by Jesse Cannone
Red, burning, swollen and so stiff you don't want to move...that's what those who suffer from arthritis experience on a daily basis. If you know this all to well, you are probably one of the 46 million Americans (that's 1 out of every 5 people) that are living with arthritis every day. To better understand how to get relief from this debilitating disease we need to dive deeper into its root cause....
10/15/2007 3:30:45 PM
Ah...a good nights sleep. We all want to get in the recommended 7-8 hours, yet according to the National Sleep Foundation, almost one-third of Americans sleep 6.5 hours or less each night. So, not only are we walking around in a bad mood, eyes half open, giant cup of Joe in hand, but now research shows that we are actually putting our heart at risk! Research by Dr. Alexandros Vgontzas, professor of...
10/15/2007 3:30:05 PM
Try An Anti-Inflammatory Diet: It Could Be The Answer To Eliminating Your Pain When I say "Inflammation", thoughts of painful joints, muscles, swelling and loss of mobility probably comes to mind. But did you know that recent research shows that chronic inflammation in your body can lead to serious disease such as diabetes, heart disease, some cancers, and Alzheimer's disease, to name just a few? The...
10/15/2007 3:28:43 PM
Let's face it... we live in a "go-go" world! Our lifestyle is harried, our food is fast and statistics now show it's taking a toll on one of the most important parts of our life--our sleep. The 2002 National Sleep Foundation (NSF) Sleep in America poll found that 74 percent of American adults are experiencing a sleeping problem a few nights a week or more, 39% get less than seven hours of sleep each...
10/15/2007 3:27:47 PM