Mary Kay Morgan, MS CPT
Mary Kay Morgan, MS is an entrepreneur, author, nationally known speaker and master coach who guides her clients to bringing their passionate vision fully into the physical. In addition to her expertise in exercise physiology, biomechanics, kinesiology, nutrition, energy medicine and personal development, Mary Kay is “Mom” to Sean, Elise and Hannah who remind her of the most important reason for living consciously. Mary Kay provides weekly tips and inspiration in her popular on-line magazine, Body Talk, available at <url removed>.
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Hometown: Treasure Coast, FL United States
Occupation: Success Coach/Entrepreneur/WellnessProf
Website: http://www.yourbodyyourguru.com/
Interests: The art of success, personal and spiritual growth, communication, travel, good food that is good for you, yoga, running, anything outside, business building, kids’ health, books, gardening, renovating old houses, hiking, boating, meditation, and ....
Posts
Let's Be More Than Aware of Breast Cancer This Halloween
Ahhh..... October. Cooler air, pumpkins, breast cancer awareness month and the official start of non-stop candy season. I find it interesting and ironic that we become more "aware" of breast cancer and then run out and buy bags and bags of Halloween candy. I was in Target the other day and I swea...
Why You Need to Breathe - More from Body Talk Volume 9 # 8
Why you need to breathe - more It has been said that "breath is life", but what does that mean? Is it merely an affirmation of the blatantly obvious or is there a deeper meaning to those three simple words? Unless you are a diver prepping for a dive, you are probably taking breathing for granted ...
The BEST Vegetable Soup
If part of your traditional New Year's menu includes collards, but you'd rather avoid the traditional bacon fat laden, cooked past death version, give this recipe a try. No nose holding necessary ;-) **Use organic or local ingredients if possible** In a large soup pot place: 1 Tbsp. Olive oil 1 l...
Why most resolutions fail (and how to make yours stick)
Whether speaking to a group about nutrition, fitness, personal growth or some combination of the three, my talks are fundamentally about making a change. At some point in the presentation, I'll challenge my audience to make a decision - a resolution - to change. Positive change, yes; change that ...
Message in your body
It is widely accepted as fact that the rounded back condition known as Dowager's Hump is caused by osteoporosis. Conventional prevention and treatment options include a higher dairy consumption, calcium supplements, diagnostic bone scans and drugs like Fosamax and Boniva. But is this the end of t...
Goals
Mary Kay Morgan, MS CPT has not shared any goals.